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DVD Formation Pilates Stability Chair I CP0021 permettant de cibler efficacement différents permettant de cibler efficacement différents groupes musculaires lors des exercices de tirage supportant vos efforts les plus intenses sans faillir Idéal pour apprendre les différents mouvements du Stability Chair Le format DVD permet de regarder plusieurs fois les mouvements Vous découvrirez également la respiration adaptée à chaque mouvement et des prises de vue sur 3 plans
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